Jet Lag Guides & Hacks

Science-backed strategies to conquer jet lag — no matter where you’re flying.

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Flying east to Tokyo How to Beat Jet Lag Flying East

Master the NASA method for eastward flights to Tokyo, Dubai, or Europe. Reset your body clock before you land.

Business traveler using Jet Lag Fix tool Jet Lag Hacks for Business Travelers

Stay sharp for meetings and presentations. Caffeine timing, power naps, and light control for maximum productivity.

Digital nomad working on laptop with Jet Lag Fix tool open Digital Nomad Jet Lag Guide

Keep your workflow intact while hopping time zones. The 3-day reset rule, work-in-bursts method, and nomad routines.

Flying west to Los Angeles How to Avoid Jet Lag Flying West

Learn the NASA method for westward flights to LA, Chicago, or Dubai. Delay your clock, not your trip.

Melatonin gummy on nightstand next to sleeping person Best Sleep Aids for Jet Lag

From melatonin to eye masks — science-backed tools to help you sleep faster and recover quicker.

Two side-by-side clocks: one showing New York time, one showing Tokyo time Why Jet Lag is Worse Flying East

The science behind why your body resists moving forward — and how to beat it like an astronaut.

Calendar with days marked: Day -2, Day 0, Day +1, etc., with icons for sunlight, sleep, and caffeine Jet Lag Recovery Timeline

How long does jet lag last? A day-by-day recovery plan for eastward and westward flights.

A scientist in a lab coat pointing to a chart showing circadian rhythm cycles NASA’s Jet Lag Method Explained

What is NASA’s jet lag method? How do astronauts reset their body clocks? The science behind circadian rhythm resetting.

Two people: one groggy, one alert, standing in front of a world map. Arrows showing time zones. Jet Lag vs. Time Zone Adjustment

What’s the difference? Why do we use both terms? Understand the symptom vs. the solution.

A suitcase open with items: sleep mask, neck pillow, earplugs, eye shades, portable charger. Jet Lag Fix app open on phone. Top 5 Travel Accessories for Jet Lag

The best gear to pack — from sleep masks to blue-light glasses — to sleep better and recover faster.